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  • The 5 Fundamentals of Dieting and Nutrition

    It seems like there are new diets popping up every month! Amidst all the fitness fads and trends, the fundamentals of dieting and nutrition are still the same. Often times, we let our fitness take the back burner in our daily lives. By the time we realize the importance of living a healthy lifestyle, we need a bit of direction to get started. That’s were the fundamentals of dieting and nutrition come in. If you were to ask any personal trainer or nutritional coach what the backbone of daily health is, they would tell you it starts with proper nutrition . Eating right can be a tedious and somewhat grueling process in the beginning. You are learning what good carbs are ....

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