Choose Your Session Type
Monday
  • 9:00 AM - 1:00 PM Open Gym/Personal Training
  • 9:00 AM - 9:45 AM Rock Steady Boxing for Parkinson’s (In Person Group Class)
  • 10:00 AM - Boxing Fitness
  • 4:00 PM - 5:15 PM Open Gym/Personal Training
  • 4:30 PM - 5:15 PM Youth (7-13) and Adults
  • 5:15 PM - 6:00 PM Youth (7-13) and Adults
  • 6:00 PM - 6:45 PM Adults and Young Adults
  • 6:45 PM - 8:00 PM Open Gym/Personal Training
  • 6:45 PM - 8:00 PM Boxing/Sparring
Tuesday
  • 9:00 AM - 1:00 PM Open Gym/Personal Training
  • 9:00 AM - 9:45 AM Rock Steady Boxing for Parkinson’s (In Person Group Class)
  • 10:00 AM - Boxing Fitness
  • 4:00 PM - 5:15 PM Open Gym/Personal Training
  • 4:30 PM - 5:15 PM Youth (7-13) and Adults
  • 5:15 PM - 6:00 PM Youth (7-13) and Adults
  • 6:00 PM - 6:45 PM Adults and Young Adults
  • 6:45 PM - 8:00 PM Open Gym/Personal Training
  • 6:45 PM - 8:00 PM Boxing/Sparring
Wednesday
  • 9:00 AM - 1:00 PM Open Gym/Personal Training
  • 10:00 AM - Boxing Fitness
  • 4:00 PM - 5:15 PM Open Gym/Personal Training
  • 4:30 PM - 5:15 PM Youth (7-13) and Adults
  • 5:15 PM - 6:00 PM Youth (7-13) and Adults
  • 6:00 PM - 6:45 PM Adults and Young Adults
  • 6:45 PM - 8:00 PM Open Gym/Personal Training
  • 6:45 PM - 8:00 PM Boxing/Sparring
Thursday
  • 9:00 AM - 1:00 PM Open Gym/Personal Training
  • 9:00 AM - 9:45 AM Rock Steady Boxing for Parkinson’s (In Person Group Class)
  • 10:00 AM - Boxing Fitness
  • 4:00 PM - 5:15 PM Open Gym/Personal Training
  • 5:15 PM - 6:00 PM Youth (7-13) and Adults
  • 6:00 PM - 6:45 PM Adults and Young Adults
  • 6:45 PM - 8:00 PM Open Gym/Personal Training
  • 6:45 PM - 8:00 PM Boxing/Sparring
Friday
  • 9:00 AM - 1:00 PM Open Gym/Personal Training
  • 9:00 AM - 9:45 AM Rock Steady Boxing for Parkinson’s (In Person Group Class)
  • 10:00 AM - Boxing Fitness
  • 4:00 PM - 5:15 PM Open Gym/Personal Training
  • 5:15 PM - 6:00 PM Youth (7-13) and Adults
  • 6:00 PM - 6:45 PM Adults and Young Adults
  • 6:45 PM - 8:00 PM Open Gym/Personal Training
  • 6:45 PM - 8:00 PM Boxing/Sparring
Saturday
  • 9:00 AM - 1:00 PM Open Gym
Sunday

*Teens - coaches will discuss which group Youth or Adults




GYM HOURS

MONDAY - FRIDAY

9:00 AM to 8:00 PM 

SATURDAY

9:00 AM to 1:00 PM

Weight Lifting area is available from open to close

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