Fitness Boxing in Santa Rosa

At Ringtime Fitness, our Boxing classes are the cure for all your workout boredom and intimidation. Join us in Santa Rosa and take on martial arts-style training that will teach you real-world self-defense skills and upgrade your fitness!

You'll get excellent conditioning, build coordination, and gain a solid foundation of boxing skills. It all starts with your first class!

Whip Yourself Into Shape with Our Boxing Program!

At Ringtime Fitness, you'll get into the best shape of your life. Boxing isn't just throwing punches. It's a full-body workout. So while you hone your technique, combining powerful strikes with agile footwork, you'll be losing weight and increasing your flexibility, balance, and coordination.

Our boxing program will help you:

• Relieve stress

• Bolster your daily energy

• Increase your focus, concentration, and clarity

• Set goals and achieve them

Our boxing classes offer participants all these benefits and more. Our mission is to help people from around Santa Rosa enjoy heightened energy, better fitness, and unshakable confidence. So join us at Ringtime Fitness and see for yourself how we're transforming lives through boxing!

Get Started With Our 12 Round System

Our training program consists of 2 or 3 minute rounds separated by breaks and without contact fighting. We include the use of heavy bags, gloves, mitt-work, jump ropes, shadow boxing, speed bags, hand-weights, and agility ladder. Additionally, our coaching offers core work and plyometrics.

Our 12 Round System is unique because Ringtime Fitness teaches proper stance and punching while also offering techniques for a full body workout. Our goal is to get you a boxer's athletic body without fighting in the ring.