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NEW GYM HOURS!

Monday - Friday: 8AM - 8PM

Wednesdays: 9AM - 8PM

Saturday: 9AM - 1PM

Alex (KT) Mahlmann, Fitness Instructor

Fitness Boxing near Santa Rosa

Alex (KT) Mahlmann

Education & Training

    •    Health Education Coursework — Pontifícia Universidade Católica do Rio Grande do Sul (PUCRS), Porto Alegre, Brazil

    •    Santa Rosa Junior College — Exercise Physiology; Assessment & Program Design; Principles of Health & Wellness; Nutrition & Physical Fitness

    •    Rock Steady Boxing — Assistant Coach Training Camp; Assessment Process; Boxing Basics; Curriculum Design Considerations for Coaches; RSB Cornerperson Onboarding

    •    Vive CPR — First Aid, CPR & AED

Training Focus: Fitness Boxing • Rock Steady Boxing • Cardiovascular Conditioning • Strength & Conditioning • Mobility • Coordination • Functional Fitness


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Fitness Boxing

Boxing near Santa Rosa

USA Boxing

Boxing near Santa Rosa

Rock Steady Boxing

Boxing near Santa Rosa

Personal Training

Personal Training near santa rosa

Ringtime Fitness Google five star review - Erik Ohlson

Erik Ohlson

Super friendly and helpful staff, wonderful classes and lots of fun.

Ringtime Fitness Google five star review - Ryan S

Ryan S

I never saw myself as a boxer, but I was looking for something more engaging than running on the treadmill at home. It dawned on me to look into boxing gyms in the area, and I luckily found Ringtime Fitness. I am really happy I did! Each class is such a great full body workout and the 45 minutes fly by. I feel very accomplished at the end of each class and look forward to the next one. All age groups and talent levels are represented in the class so it's really easy to fit in even if you have little to no experience.

Ringtime Fitness Facebook five star review - Elsa Bella

Elsa Bella

I LOVE this gym so much. Ira is a truly gifted coach and sets such a high bar of wisdom and knowledge and guidance through the medium of fitness. There is SO much positive inspiration and motivation to be found here. I'm really so happy to know that this awesome boxing gym exists to serve this community. Be strong! Be empowered! Take responsibility for your choices and thrive! Walk a straight path and love your life!! So much heart here. Thank You IRA!!!

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